Ran 8 miles this AM. I went pretty slowly, recovering from yesterday's workout. My stomach still didn't feel quite right, and I think that had to do with why I didn't sleep too well last night. At least the AC is working and the hall light isn't on all night so the ceiling fan can run.
The weather is still warm and this morning was pretty humid. Of course I wish it was cooler, but hopefully this early onset of warm/humid weather will help me to race better in Charleston September 4.
Preparations are going well for the Distance Run. I just need to stay on top of things and make sure I get my workouts in and keep the mileage up.
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