If there's one aspect of my training that I would like to improve, it would be my recovery. It's not that I run fast/hard every day or anything like that, it's mainly that I don't get enough sleep. Most days I suck it up and get up and run, but occasionally I have a day like Wednesday where I hit the snooze button a few times or reset the alarm for an hour or so later. Then I'm likely upset because I didn't run as far as I had planned or worse yet didn't run at all.
I think this takes the most toll on my workouts. I wanted to do a tempo run Wednesday, but I hit the snooze button and got up late. I tried again Thursday, but just didn't feel like I had the energy so I just ran easily instead. I'm hoping since I can sleep in a little later on weekends that I'll get a good workout in tomorrow.
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