The last two days have just been easy running. Thursday I ran eight miles, and this morning nine, the last mile on the treadmill to try it out. It's all right, but as usual I feel like I'm running faster than the speed it displays, and it's pretty loud. I'll have to turn the volume up higher than I thought to watch TV while I run.
If you haven't seen it yet, check out Jason Jabut's post about being accountable. It's good stuff.
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