I've decided to start dating these posts; I figure that will make them a little easier to understand.
Miles: 38
Workouts: 8 x 1000 meters, total time for the 8000 meters was 30:44
Races: none
I was still tired last week. I'm not getting the rest I need and it shows when I only run 5 out of 7 days. And on one of those days I cut the run short because I was tired.
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