Training-3 miles, strides
I tried to get to bed earlier last night, but unfortunately it didn't happen. We got behind on some of the housework due to the holidays, so we spent some time last night catching up. This morning I hit the snooze button a few times before I got out of bed and so I only had time for a half hour of running before I had to get ready for work.
My new year's resolution is to be consistent. That's the key to my success. The times when I've run well I've had a good block of consistent training.
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