After yesterday's 10 miles I could feel some tightness in the back of my left knee. I was surprised when it hung around all day and I could still feel it this morning. Still, I decided to at least run a little bit and see how it felt. I didn't really notice it on flat ground or going uphill, but I could feel it when I ran downhill. I stopped after three miles, iced, and took an Aleve. It feels better, but still a little tight.
To recap the last week of running:
Monday: 6 miles. Legs felt better than I expected after Sunday's 15, but I was tired.
Tuesday: 10 miles
Wednesday: 4 miles. Planned on more, but I was so tired I cut the run short.
Thursday: 10 miles
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