Even though I had a late night, I still got up and out the door for my run this morning. I figured if it got really bad, I could always just come back home. It turned out that I didn't have to worry.
I had a hill workout on the schedule for today. I warmed up a little less than four miles, and then ran seven hill repeats. I think my tiredness contributed to not running as hard as I could have, but I never wanted to quit the workout. The hill was a little longer than a quarter mile, twisting up and then flattening out at the top. After the last repeat I continued, striding out on the flat part at the top. Then I cooled down for two miles, ending the day with ten miles.
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