Sporadic

That's what my running has been for the last two weeks or so: sporadic. For one reason or another, I haven't been able to get myself out the door on a consistent basis. Case in point: this week, I ran only four of seven days. I did spend most of Tuesday night at the emergency room with J. She got a bad case of the flu and couldn't keep anything down. She got some fluids via IV and is feeling much better.

I did have things to do two of the three days I didn't run, but I still could have fit in a run. I'm not sure what leads to my lack of motivation sometimes. I have begun to run before I go home i.e. I change before work and run from the commuter lot. That seems to help; it's harder for me to skip a run when I'm already dressed for it.