I don't know how I did it, but I strained my lower back Wednesday night sitting on a couch. It felt fine when I sat down, but it was sore when I got up.
I didn't run Wednesday or Thursday but got out for an hour this morning. It was only supposed to be 40-45 minutes, but I was feeling good and took advantage of it. It's finally hot and humid here, so I was quite soaked when I was done. Jenny gave my back a massage last night, and I really didn't feel anything other than a little stiffness when I was running uphill.
This weekend I'm going to a baptism and working around the house. Since we won't be moving anytime soon, we might as well improve the house we have.
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