This morning I ran on the bike path along the Parkway, 10 miles basically out and back. During those 10 miles, I did a little kilometer fartlek, 8k worth of about 1k on, 1k off. The path is rolling, and the way it worked out the first three on kilometers I ran were downhill. Despite that, I only managed to run two out of the four at the pace I wanted, and one of those four was the last, the flat one. The other two were a couple seconds slower than I was aiming for. I'm looking to run a half-marathon at the end of July, but that's when J's due, so we'll have to see what happens.
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