This morning I ran the Go Fourth 8k, a race I've run three out of the past four years. The course is out and back along the Mt. Vernon Trail. It's flat for a little more than the first and last miles, and rolling in the middle. I ran 30:43 to finish in fifth place. My time was a course PR by almost 30 seconds. My warm up and cool down gave me ten miles for the day.
I didn't run very much this weekend. Friday I took off, Saturday I ran seven miles and Sunday I ran six miles pushing Puff in the baby jogger. I've just felt out of whack the past couple days, kind of lethargic, although today I feel better.
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