My last few runs have gone quite well. I've been running a strong aerobic pace, and the distance is coming back up. Now if I could just sleep a little bit more, I'd be a really happy camper.
This morning I ran eight miles along the Parkway. It was cold and a little windy, but nothing too bad. Yesterday I ran about nine and a half miles with one of J's friends. She's training for the Shamrock Marathon in VA Beach. While I finished with nine point five miles, she continued on and ran twenty. My other days since I last posted were nine, ten, eight, and seven miles. I'm glad to see the consistently and to have the desire to get out the door every morning.
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