If there is anyone out there who reads this, hopefully you can give me some advice. What's the best way to treat a sore hamstring/glute? Originally it felt like the soreness was just in my hamstring, but now it's moved a little higher up into my glute as well. What's the timeframe on this type of injury? My guess is that I pulled something, but if that's the case why didn't it feel worse when I continued to run on it? Any advice is greatly appreciated.
1 comment:
maybe you need to see a chiropracter, that's what I did:)
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