I was pretty much wide awake at 4:15 this morning. I tried to go back to sleep, but just tossed and turned for a half hour until I got out of bed. It was still very cold this morning, but without the wind it wasn't as bad as the last two days. I ran six miles through the neighborhood. I used the foam roller on my leg last night and that seemed to help as my leg didn't bother me too much this morning. I plan on using the roller again tonight.
No comments:
Post a Comment