I ran yesterday for the first time since the half-marathon. I did 4 miles, along the bike path out and back. I felt some pain just below my right knee, which was rather surprising after two weeks off. I can't think of anything I did in those two weeks that would have caused it to hurt like it did. I iced it and took some ibuprofen, and today I'm going to run on the soccer fields in order to stay on soft surfaces.
Saturday I went to College Park because Maryland was hosting the Pre-ACC XC meet. There weren't many ACC teams there; besides Maryland the Clemson women and Miami men ran. Maryland won both the women's and men's race, but I'll be shocked if they do the same at the ACC Championships.
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