July 13, 2006

Epiphany

Last night I had a revelation regarding the construction that is going on around the crosswalk. I was so locked in to my normal route that I completely forgot I could cross at the prior light, where there is also a crosswalk.

This morning's run was eight miles on the path. As if it's not humid enough, the rain that fell last night made it even more humid. I felt a few drops while I was running, but nothing more fell. The legs were a little tired, but not too bad. I worked my calves and hamstrings last night with the foam roller, which seems to have helped. Tomorrow night I'm racing four miles; hopefully the heat and humidity won't be too oppressive.

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