What a difference a day can make. Yesterday it was warm and sticky; today it's cool and breezy, not to mention less humid. I did 10 miles on the bike path around noon. It took me a while to warm up, but overall I had a good run.
Since I'm going to Charlottesville tomorrow, I'm switching my long run to Monday. That will be nice. I'll sleep in, have a bite to eat, and run 15 or 16 miles.
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